7 ways to start protecting the environment – Anna Lewandowska

In times of rapid civilization development, concern for ecology becomes more and more important. Man often has a destructive effect on the planet, and many experts emphasize that this is the last call to change something. As a mother, I started to act more consciously in this direction, because I would like my children to … Read more

Work-life balance – how to find the golden mean – Anna Lewandowska

What is work-life balance? Work-life balance this is an extremely topical and close topic to me. Regardless of whether you work in a corporation, you have your own business, or you are full-time moms – it’s worth reading this post and treating it as part of our “Strengthen Yourself!” Challenge. Remember that not only physical … Read more

Vitamin C – Anna Lewandowska

How is your next challenge going? Do you remember about supporting your immunity? Today I have prepared a few words for you about vitamin C, which is often talked about in the autumn and winter. Vitamin C, i.e. ascorbic acid, is a water-soluble vitamin that must be supplied to your body from the outside, because … Read more