We know that our telescopic hearing it is very to get up on January 1 [o más bien el 10, ya que estamos] and say, “This year I’m going to exercise, I’m going to eat healthier, and I’m going to spend less time in front of the screen.”
In the writing of El Telescopio, we have also made ourselves a purpose: to help you more. So, we have taken a tour of the shops of Applications corresponding and we have selected those that can facilitate the process of “changing your life to be better”.
You should not start playing sports like crazy or change your diet without first consulting with experts
Of course, let it be known that our advice is not to go around giving away data related to your physical activity or health status, but if you still decide to use a tool of this type, before selecting it, check well what happens with them and who they go to.
In addition, you should not start playing sports like crazy or change your diet without first consulting with expert people. The first thing you should do is go to the doctor and/or have at least a few sessions with a trainer so they can explain how to do the exercises or set a routine for you.
As usual, we have not ordered them by any criteria. And, of course, there is no “influence” on the part of marks or third parties.
sport at home
Exercises at home, without equipment. This app, developed by Leap Fitness Group, has more than one hundred million downloads and a score of 4.9. “With just a few minutes a day, you can increase your muscles and stay in shape from home, without having to go to the gym”, they promise.
With it you are supposed to start with warm-up and stretching, personalize your exercise reminders or “lose weight with a personal trainer”. Includes videos that explain the exercises and record your progress.
Keep in mind that you have to give it access to the content of your mobile and your network connections, in addition to the data it obtains from your activity.
If you have fallen into the nets of the Calisthenics [ese deporte que se practica en parques y jardines y que no utiliza pesas ni otros elementos], you also have specific solutions. For example, Calisteniapp – Street Workout, by Iñaki Tajes, with more than half a million downloads and an average rating of 4.7.
It is not necessary to have trained before with this system and you can use it whatever your level of preparation. Analyze your progress “so that your routine will automatically change to adapt to your performance.”
In addition, it includes challenges of 21 days with which you can achieve specific goals to gain strength, muscle or to improve your technique.
If your thing is to emulate Forrest Gump and run while the body lasts, Adidas Running, developed by Runtastic, has been the choice of more than 50 million people and has a 4.5 in ratings.
It has integrated GPS and you can participate in virtual races or create teams or groups of friends so you don’t lack motivation. you can set your annual goal and share your achievements on social networks. It also includes nutrition advice and personalized training plans.
If your plan is start running and you’ve never done it before, Get Running from AxiomMobile can help. It has over a million downloads and a 4.7 score. Of course, you will not have someone to make it easier for you. Among their messages, they highlight “don’t worry about distance, pace or speed” or “don’t focus on how good your technique is. Getting out the door and running is the most important thing.”
Establishes four levels with a duration of four weeks each. When you get to the last one, you will be able to run for 60 minutes. Provides statistics for each workout, so you know how far you’ve gone and how many calories you’ve burned.
If your goal is not physical health, but trying to reduce the time you spend with your nose in front of the screen, the ideal solution seems to be ActionDash, with more than a million downloads and an average rating of 4.7.
They claim that “it helps you find your Balance between life and the phone”. It also serves to improve your “self-control” and your “productivity”. Of course, it allows you to set limits on the use of different applications and has a “focused mode”.
But surely you also want eat better. Well, here, MyRealFood is the one that seems to take the cake, with more than a million downloads and an average of 4.9. “Know which foods are real food and detect ultra-processed foods,” he says. It also includes recipes and allows you to track your meals “to keep track of your percentage of real food, good processed and ultra-processed, as well as calories and macronutrients (protein, fat and carbohydrates).”
Although now it seems that there is less obsession with this type of applications, there was a time when everyone seemed to walk scanning barcodes In the supermarkets. Because Yuka, with more than 26 million users and an average rating of 4.5, was all the rage.
This solution opts for a color code that “indicates the effects that each product has on health: excellent, good, mediocre or bad”. Analyzes more than 1.5 million products according to “three objective criteria: nutritional quality, presence of additives and ecological character”.
It also evaluates more than half a million products cosmetics and offers you healthier alternatives with one hundred percent independence, they assure: “no brand or manufacturer can influence them”. And it has no advertising.
We really hope that this year fulfill with your purposes and live healthier and with less “hook” to the screens. Do you have any tricks or applications that you want to share with the rest of the telescopic audience? If you send them to us through social networks, we will publish them.
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